The real benefits of massage
Massage is a healthy alternative solution for pain while being extremely relaxing. According to specialists, massage techniques and their ways, help to relieve headaches reduce stress, improve sleep, lower blood pressure, improve circulation and more.
Furthermore, it is important for the cardiovascular system, it reduces blood pressure, resting heart and throws by 50% the amounts of cortisol, the stress hormone. Finally, it increases flexibility, relaxing muscles and stopping cramps and neutralizes muscle toxins and fat, helping the body properly oxygenated. However, it seems that men are not so familiar with the massage practice, since only 18% of adults do massage at least once a year, while in terms of gender 25% of women and only 10% of men do massage.